Views Navigation

Event Views Navigation

Today

Vagal Toning for Vibrant Health

Vagal toning is a gentle, yet effective treatment that adds stimulation to the vagus nerve pathway through breath, sound, eye movements, self-applied touch, and gentle yoga movements that help you […]

Let Your Body Hold You

In Let Your Body Hold You, leading trauma expert and somatic psychologist Arielle Schwartz, PhD, teaches evidence-based and complementary, body-centered practices to help you return to a sense of safety, resilience, […]

Book Signing at Boulder Bookstore

Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or […]