Yoga

Views Navigation

Event Views Navigation

Today

Mastering Vagal Toning Skills: Transformative Therapy for Depression, Anxiety, PTSD and Trauma

As therapists, we frequently work with clients grappling with anxiety, depression, trauma, and PTSD. Recent research reveals a critical link between these conditions and the dysregulation of the autonomic nervous system. Understanding the bidirectional relationship between mental and physical health is paramount, making the mind-body connection an essential component of the healing process for our […]

Post-Traumatic Growth: Mind-Body Tools to Foster Resilience and Awaken to your Potential at Sivananda Ashram Yoga Retreat Bahamas

This program is designed to help you move past trauma, liberate yourself from emotional burdens, and transform your life. Dr. Schwartz’s integrative approach brings you science-backed techniques for trauma recovery. Not only will this course demystify trauma and the pain it causes, but it will empower you with resources to help you move past hopelessness […]