The Nervous System Reset
Imagine having a toolbox of somatic practices to calm your body and mind whenever past trauma or stress leaves you feeling overwhelmed. What if you could intercept anxiety, shut down […]
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Trauma Recovery
Events
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Vagal Toning for Vibrant Health
A 5-day immersion into the powerful blend of polyvagal theory, therapeutic yoga, and somatic psychology at Omega in Rhinebeck, NY. This workshop teaches you how to self-regulate your nervous system to boost mental, emotional, and physical health. Through breath, sound, eye movements, and self-applied touch, you will learn gentle techniques to stimulate the vagus nerve […]
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Beyond Trauma: A Guided Mind-Body Journey of Resilience, Hope and Post-Traumatic Growth
During this deeply transformative retreat, you’ll explore how trauma impacts the mind and body and learn actionable strategies for healing. With Dr. Schwartz’s compassionate guidance, you’ll experience therapeutic practices that […]