Are you tired of feeling like you're living by a script someone else wrote? Do you yearn for a life that feels truly yours, filled with authenticity, resilience, and joy, even when unexpected plot twists hit? Life rarely follows a neat plan, and sometimes, the biggest gifts arrive in the most unscripted moments. If you've […]
This immersive program brings together six of the world’s leading voices in trauma healing — Dr. Bessel van der Kolk, Licia Sky, Kai Cheng Thom, Dr. Frank Anderson, Dr. Arielle Schwartz, and Dr. Scott Lyons — to guide you into a deeper integration of parts work, EMDR-inspired methods, and somatic practices. You’ll learn not only […]
Imagine having a toolbox of somatic practices to calm your body and mind whenever past trauma or stress leaves you feeling overwhelmed. What if you could intercept anxiety, shut down self-doubt, and diffuse triggers in the moment – using simple techniques like breathing, movement, and mindful awareness? And what if you could finally release unresolved […]
A 5-day immersion into the powerful blend of polyvagal theory, therapeutic yoga, and somatic psychology at Omega in Rhinebeck, NY. This workshop teaches you how to self-regulate your nervous system […]
During this deeply transformative retreat, you’ll explore how trauma impacts the mind and body and learn actionable strategies for healing. With Dr. Schwartz’s compassionate guidance, you’ll experience therapeutic practices that […]
