Imagine having a toolbox of somatic practices to calm your body and mind whenever past trauma or stress leaves you feeling overwhelmed. What if you could intercept anxiety, shut down self-doubt, and diffuse triggers in the moment – using simple techniques like breathing, movement, and mindful awareness? And what if you could finally release unresolved […]
Stop the trauma feedback loop — at its source. Trauma doesn’t just live in memory or meaning. It reshapes how the nervous system detects safety and danger. When that detection […]
I’m delighted to be part of The Yoga-Informed Therapist Interviews, a free 10-day audio series hosted by Dr Lauren Tober. The series explores how therapists are thoughtfully integrating yoga and […]
Join Dr. Arielle Schwartz and Dr. Ilene Naomi Rusk in Cape Town for a one-day workshop, "Applied Polyvagal Theory and Embodiment in Psychotherapy." This workshop offers a transdiagnostic approach to […]
Immerse yourself in the natural beauty of the Blue Spirit Costa Rica near Nosara, Costa Rica where you’ll spend 6 transformational days with internationally-renowned trauma expert Arielle Schwartz! Nourish your […]
A 7-day retreat for mental health professionals, 2–8 November 2026 in Bali. Guided by Arielle Schwartz, PhD, this immersive program explores trauma recovery through the lens of Polyvagal Theory, integrating […]
