with Dr. Arielle Schwartz
Join Dr. Arielle Schwartz for her upcoming therapeutic yoga class, focusing on vagal tone, stress reduction, and trauma recovery. All classes are donation based.
Recommended props: a mat, 1-2 blocks, strap, and blanket
Save the Date for Upcoming Live Yoga Classes:
March 1st, 2025
9:00 AM MST
Zoom
Wisdom & Wellbeing Week 5: Trauma, Recovery and Somatic Intelligence at Blue Spirit Costa Rica
Beyond Trauma: A Guided Mind-Body Journey of Resilience, Hope and Post-Traumatic Growth
Vagal Toning for Vibrant Health
Intensive Trauma Treatment Certification Retreat