with Dr. Arielle Schwartz
Join Dr. Arielle Schwartz for her upcoming therapeutic yoga class, focusing on vagal tone, stress reduction, and trauma recovery. All classes are donation based.
Recommended props: a mat, 1-2 blocks, strap, and blanket
Save the Date for Upcoming Live Yoga Classes:
December 21st | January 4th
Wisdom & Wellbeing Week 5: Trauma, Recovery and Somatic Intelligence at Blue Spirit Costa Rica