$45.00
This class focuses on the interconnection between the vagus nerve and the fascia of the body. After a short didactic lecture with slides we hone in on the role of self-applied touch in areas of the face and neck where the vagus nerve is close to the surface of your skin. The vagal toning strategies in this session are focused on providing you with relief if you tend to clench your jaw, grind your teeth, or are prone to tension headaches. We explore gentle movements focused on letting go of tension around the upper chest and heart before closing with some grounding strategies of joint rotations and full-body rocking movements.
