$45.00
In this vagal toning class, you will receive a lecture about how the lower vagal circuit helps you move into a relaxation response when you feel safe and how we can begin to uncouple the threat response from the parasympathetic nervous system.
This is followed by a gentle yoga practice with a yoga nidra (yogic sleep) aimed to enhance your rest and digest response.
Beyond Trauma: A Guided Mind-Body Journey of Resilience, Hope and Post-Traumatic Growth
Vagal Toning for Vibrant Health
Intensive Trauma Treatment Certification Retreat