$45.00
Your body has built-in rhythms of regulation that help you sleep well at night and digest your food. For example, your circadian rhythm is a twenty-four-hour cycle that regulates sleep, hormone release, body temperature, hunger cycles, and digestion. Likewise, your resting respiratory rate and heartbeat are rhythms maintained by the medulla deep within your brainstem. As you have likely experienced, traumatic events disrupt these rhythms. The good news is that you can reset these rhythms using vagal toning and gentle movements that stimulate the vestibular system, inner ear, and cerebellum which sits within your brainstem. This gentle guided breath and movement practice is one you will want to return to again and again.
