$45.00
This class explores the science of conscious breathing and how this helps you to create optimal balance within the autonomic nervous system. You will explore the intrinsic connection between your breath and fascia. We explore several breath practices to put you in the driver’s seat of your nervous system allowing you to connect to your three diaphragms located in the throat, abdomen, and pelvic floor. As always, the goal is to empower you in your trauma recovery journey.
