$45.00
This class shares perspectives on how the symptoms of trauma as well as related mental health symptoms of anxiety, depression, and physical health conditions such as migraines, asthma, gastrointestinal problems, and inflammation are all linked to the insufficiency of the vagus nerve. We explore how trauma can impact the functioning of the vagus nerve and autonomic nervous system. Most importantly, we explore why vagal toning is beneficial for healing. The lecture is followed by a guided vagal toning practice to nourish your nervous system.
