$45.00
In this class we return to the vagal toning basics that form the foundation for a daily practice. Experientially work with your vagus nerve as it travels through your body and build your capacity for balance with conscious breathing, self-applied touch, and gentle movements.
Wisdom & Wellbeing Week 5: Trauma, Recovery and Somatic Intelligence at Blue Spirit Costa Rica
Beyond Trauma: A Guided Mind-Body Journey of Resilience, Hope and Post-Traumatic Growth
Vagal Toning for Vibrant Health
Intensive Trauma Treatment Certification Retreat