$45.00
When we are faced with a shocking or traumatic event our nervous system helps our bodies to navigate the challenge by engaging automatic reflexes. We are born with these reflexes and they are our brains hardwired responses. When activated, they can lead you to startle or be highly reactive, feel anxious, and feel generally overwhelmed. The good news is that you can learn and practice mind-body tools and vagus nerve stimulation practices that are specifically aimed to help you unwind from traumatic shock. This is true whether the adversity occurred recently or many years ago. You can reclaim balance in your nervous system, one practice at a time.
