My new self-paced five-part online course with Yoga International combines science backed research and insights from somatic psychology with gentle, trauma informed yoga practices to support your healing from the inside out.
In this course you’ll learn:
Through a blend of concise lectures, embodied yoga practices, and guided breathwork and meditation, you’ll discover the body’s natural ability to heal, adapt, and thrive—no matter what your past experiences have been.
Whether you’re navigating trauma recovery, seeking emotional regulation tools, or simply craving a deeper, more compassionate connection to yourself, this course offers a path forward.
