Through The Embody Lab Trauma fragments the self. It disrupts memory networks, hijacks the nervous system, and leaves behind protective parts that work overtime to shield us from pain. While these survival strategies are adaptive, over time they can create cycles of disconnection, hypervigilance, depression, and shame. Healing requires more than managing symptoms — it […]
This program is designed for individuals, practitioners and educators who want to discover the power of a unified somatic approach to EMDR therapy to address and repair the psychological and physiological effects of trauma. When brought together these two cutting-edge modalities help process traumatic memories and reduce emotional distress, while reconnecting with the body and […]
This immersive program brings together six of the world’s leading voices in trauma healing — Dr. Bessel van der Kolk, Licia Sky, Kai Cheng Thom, Dr. Frank Anderson, Dr. Arielle Schwartz, and Dr. Scott Lyons — to guide you into a deeper integration of parts work, EMDR-inspired methods, and somatic practices. You’ll learn not only […]
This all-new 10-week certificate in trauma-informed yoga for mental health clinicians gives you everything you need to confidently work with a traumatized nervous system — and you get expert support and help every step of the way with Dr. Arielle Schwartz! This program is designed for clinicians who want the highest level of training in […]
Imagine having a toolbox of somatic practices to calm your body and mind whenever past trauma or stress leaves you feeling overwhelmed. What if you could intercept anxiety, shut down self-doubt, and diffuse triggers in the moment – using simple techniques like breathing, movement, and mindful awareness? And what if you could finally release unresolved […]
Stop the trauma feedback loop — at its source. Trauma doesn’t just live in memory or meaning. It reshapes how the nervous system detects safety and danger. When that detection system becomes biased toward threat, protection replaces connection. Survival responses interrupt the very relationships and experiences that could support healing — narrowing perception, reinforcing survival […]
I’m delighted to be part of The Yoga-Informed Therapist Interviews, a free 10-day audio series hosted by Dr Lauren Tober. The series explores how therapists are thoughtfully integrating yoga and […]
Join Dr. Arielle Schwartz and Dr. Ilene Naomi Rusk in Cape Town for a one-day workshop, "Applied Polyvagal Theory and Embodiment in Psychotherapy." This workshop offers a transdiagnostic approach to […]
This 10-day retreat facilitated by renowned clinical psychologist Arielle Schwartz, PhD, CCTP-II, E-RYT, is designed to help you move past trauma, liberate yourself from emotional burdens, and transform your life. Embark upon a nature-based healing journey in the South African wilderness aiming to guide you on the path toward post-traumatic growth. Dr Arielle Schwartz’s integrative […]
Immerse yourself in the natural beauty of the Blue Spirit Costa Rica near Nosara, Costa Rica where you’ll spend 6 transformational days with internationally-renowned trauma expert Arielle Schwartz! Nourish your body and mind during this experiential, clinical, all-inclusive getaway and gain the integrative approaches you need to help clients navigate the journey of trauma recovery. […]
A 5-day immersion into the powerful blend of polyvagal theory, therapeutic yoga, and somatic psychology at Omega in Rhinebeck, NY. This workshop teaches you how to self-regulate your nervous system to boost mental, emotional, and physical health. Through breath, sound, eye movements, and self-applied touch, you will learn gentle techniques to stimulate the vagus nerve […]
During this deeply transformative retreat, you’ll explore how trauma impacts the mind and body and learn actionable strategies for healing. With Dr. Schwartz’s compassionate guidance, you’ll experience therapeutic practices that foster clarity and empowerment. By the end of the weekend, you’ll leave with a personalized resilience plan, a deeper understanding of your healing journey, and […]
