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Vagal Toning for Resilience: Rewire Your Nervous System to Find Vitality, Lasting Emotional Balance & Embodied Spirituality w/ The Shift Network

Throughout this immersive program, you’ll be guided through experiential practices each week, including breathwork, alignment techniques, and postural resets — helping you feel more grounded, clear, and in tune with your highest self. Now is the time to free yourself from old patterns, reclaim your vitality, and awaken your body’s wisdom. Learn More

Let Your Body Hold You

In Let Your Body Hold You, leading trauma expert and somatic psychologist Arielle Schwartz, PhD, teaches evidence-based and complementary, body-centered practices to help you return to a sense of safety, resilience, and hope without reliving your trauma. You’ll start by learning about polyvagal theory, how trauma can cause the nervous system to get stuck in survival […]

Book Signing at Boulder Bookstore

Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or […]

International Childhood Trauma Conference

In this conference we again have a strong focus on First Nations voices and wisdom, alongside those with lived experience, researchers, and practitioners. In addition, we will also have a […]