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I will be bringing my vagus nerve yoga to a special collaborative class with the Polyvagal Institute on January 18th, 2024, 11:00am-12:00pm ET. This will be open to both my community and the Polyvagal Institute community. All are welcome, and the class is free. Register Here! |
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Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake. While you might recognize the value of bringing the body into trauma treatment, you might not know […] |
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