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Mastering Vagal Toning Skills: Transformative Therapy for Depression, Anxiety, PTSD and Trauma

As therapists, we frequently work with clients grappling with anxiety, depression, trauma, and PTSD. Recent research reveals a critical link between these conditions and the dysregulation of the autonomic nervous system. Understanding the bidirectional relationship between mental and physical health is paramount, making the mind-body connection an essential component of the healing process for our […]