Vagal Toning for Vibrant Health
July 5 - July 10
A 5-day immersion into the powerful blend of polyvagal theory, therapeutic yoga, and somatic psychology at Omega in Rhinebeck, NY. This workshop teaches you how to self-regulate your nervous system to boost mental, emotional, and physical health.
Through breath, sound, eye movements, and self-applied touch, you will learn gentle techniques to stimulate the vagus nerve pathway and create balance between the parasympathetic and sympathetic nervous systems.
