The Nervous System Reset
Imagine having a toolbox of somatic practices to calm your body and mind whenever past trauma or stress leaves you feeling overwhelmed.
What if you could intercept anxiety, shut down self-doubt, and diffuse triggers in the moment – using simple techniques like breathing, movement, and mindful awareness? And what if you could finally release unresolved trauma that’s been quietly undermining your happiness and health – freeing yourself from chronic anxiety, low mood, or tension held in your body?
Move beyond trauma and reclaim your inner strength with a science-backed somatic healing program. In this 6-week live online course, renowned trauma experts Dr. Arielle Schwartz and Dr. Scott Lyons will help you gently rewire your nervous system, release emotional burdens, and ignite your natural resilience – all through accessible mind-body tools. This immersive program includes six 90-minute live classes empowering you to heal from within.
