This program is designed to help you move past trauma, liberate yourself from emotional burdens, and transform your life. Dr. Schwartz’s integrative approach brings you science-backed techniques for trauma recovery. Not only will this course demystify trauma and the pain it causes, but it will empower you with resources to help you move past hopelessness as you reclaim your strength and courage. This mind-body workshop includes lecture, discussion, guided meditations, and gentle therapeutic yoga. Arielle will be your compassionate guide as you learn to strengthen your inner resilience, increase your understanding, and develop a deeper appreciation of yourself. This workshop based upon Dr. Schwartz’s award winning books, The Post-Traumatic Growth Guidebook and Therapeutic Yoga for Trauma, guides you through a healing journey that enhances resilience and inspire post-traumatic growth.
For more information, please click here.
