In Let Your Body Hold You, leading trauma expert and somatic psychologist Arielle Schwartz, PhD, teaches evidence-based and complementary, body-centered practices to help you return to a sense of safety, resilience, and hope without reliving your trauma.
You’ll start by learning about polyvagal theory, how trauma can cause the nervous system to get stuck in survival modes like fight, flight, or freeze and become out of balance, and how you can regain your balance, feel calm, and heal.
