Through The Embody Lab
Internal Family Systems (IFS), developed by Dr. Richard Schwartz and advanced by leaders like Dr. Frank Anderson, is one of the fastest-growing and most widely respected models for trauma healing today. IFS views the mind as a system of “parts” — protective, wounded, and exiled aspects of self that carry distinct feelings, beliefs, and roles. At the core of every person is the Self — a source of innate compassion, clarity, and wholeness that, when accessed, can guide profound healing.
IFS has been shown to be especially powerful in working with trauma because it:
