$45.00
This class provides an opportunity to attend to the polarities and tension of opposites as they live inside of us and our nervous system. When we attend to and mend the inner conflicts, we are better able to mindfully respond to conflicts or dichotomies as they exist in the world around us. Navigating the inner dialectics can ultimately bring us to a space of inner equanimity, balance, and wisdom. This class includes a guided vagal toning and mindful body-awareness practice.
