$45.00
This class offers a practice that can be thought of as a daily nervous system tonic. We begin with self-applied massage of the upper pathways around the face, ears, and neck and proceed downward to follow the vagus nerve through the body. Through breath and movement, you will be guided to let go of emotional and physical tension as you gently stretch and release the connective tissue of the diaphragm and psoas muscles. Returning to this class on a regular basis creates a powerful foundation for your well-being.
