In this cutting-edge workbook, PVI Course Partner and trauma expert Arielle Schwartz, PhD provides a practical, body-based method to help you treat your trauma symptoms—without reliving your trauma or being exposed to triggers. ‘The Polyvagal Theory Workbook for Trauma’ offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm.
In this free Author Talk, Dr Schwartz will share some of the body-based practices from the book designed to help you tap into the power of your vagus nerve and rewire your nervous system.
