$45.00
This class explores the parallels between Internal Family Systems Therapy’s concept of Self and ventral vagal regulation. After a short didactic lecture reviewing the basics of polyvagal theory, you will be guided through a practice to enhance Self-Energy with vagal toning. Together, we go on a journey to the center of the self as a “core of goodness” that lives within each of us followed by embodied practices to support self-compassion.
