$45.00
This class focuses on the relationship between trauma and health and specifically addresses the role of chronic pain and illness in sensory processing challenges. We discuss how dysautonomia and Ehlers-Danlos Syndromes (EDS) are exacerbated by stress and trauma. More importantly, we focus on simple vagus nerve stimulation and sensory integration practices to help reduce symptoms. The short lecture is followed by a guided vagal toning practice.
