$45.00
When the brain is able to communicate between the left and right hemispheres, you are better able to recognize your emotions and communicate them to others. Integration between the two sides of your brain helps you pay attention to the big picture of your life while also being able to focus on what is right in front of you. Put simply, when the two sides of your brain are working together, you feel integrated and whole. You are able to identify what is important and engage in meaningful actions that provide you with a sense of purpose. Likewise, it is beneficial to build connections between your brain and your body. This vagal toning class offers self-applied touch and movement practices to provide your brain with proprioceptive and vestibular sensory inputs, enhance brain and body integration, and help you come out of the automatic defensive activation.
