$45.00
The fourth vagal toning class focuses on the upper cervical vertebrae and the occipital muscles at the base of your skull. Since the vagus nerve descends through these areas of your neck, self-massage in these sensitive spots can create relief from tension headaches and jaw pain. This a great class to take after seeing the dentist or if you are prone to TMJ and neck tightness. The goal of this practice is to help you create more flow through the mind-body superhighway of communication and there is a bigger picture, and this is why we are here. We are here, not simply to survive, but to be the creators of our lives. To feel joy, to seek beauty, to find love.
