$45.00
Class 3 dives into the connection between the vagus nerve and your chakras as related to your endocrine system glands and nervous system plexes. You will work with creating the seed sounds of each of the chakras and working with your breath to create a felt sense of freedom in body, body, and spirit.
Wisdom & Wellbeing Week 5: Trauma, Recovery and Somatic Intelligence at Blue Spirit Costa Rica