This events experiential topic: Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
This class focuses on the intersection of polyvagal theory and yoga to help your body and mind cope with the demands of stress and recover from trauma. You can compassionately support your growth by enhancing the health of the autonomic nervous system. Therapeutic yoga allows you to attend to the interrelationships between mind, emotions, physiology, and behavior while inviting you recognize the inherent wholeness that resides within your spirit.
