Grounded within the principles of Polyvagal Theory, affective neuroscience, and trauma-informed care, this Master Class with Dr. Arielle Schwartz will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
Vagal toning has benefits for emotional, mental, and physical health and is especially important for any imbalance to the autonomic nervous system as a result of trauma, chronic illness, and those suffering from long-haul covid symptoms.
