Therapeutic Yoga for Trauma Recovery

with Dr. Arielle Schwartz

Live Yoga with Dr. Arielle Schwartz

Join Dr. Arielle Schwartz for her upcoming therapeutic yoga class, focusing on vagal tone, stress reduction, and trauma recovery. All classes are donation based.

Recommended props: a mat, 1-2 blocks, strap, and blanket

Save the Date for Upcoming Live Yoga Classes:

November 2nd | December 21st

November 30th, 2024
9:00 AM MST
Zoom

All classes are donation based. If you feel moved to do so, you may donate here.

Dr. Arielle’s Yoga for Trauma Recovery

Therapeutic yoga helps you to become increasingly flexible—not just of the physical body but in your nervous system. In her classes, Dr. Arielle helps you learn how to regulate the functioning of your vagus nerve with techniques such as altering the rhythm of your breath, practicing mindful body awareness, and exploring physical yoga postures to create greater choice about your level of arousal or activation.

With an emphasis on self-driven healing, Arielle’s classes engage these key principles:

You are your own best teacher.
Honor your body, your pace, and let your breath be your guide.
Each posture is an opportunity to explore.
There is nothing to perfect and no goal to achieve.
Stop and rest as often as you would like.
Let this practice nourish your body, mind, and soul.

Listen to the cues you receive from your body, mind, and breath about the state of your nervous system.
Follow your instincts and make the practice a unique expression of you.
Have fun and let yourself find your inner joy.