$45.00
Sometimes stimulating the vagus nerve alone is not enough. This practice works with several cranial nerves the link eye movements and the inner ear to the vagus nerve. Moving your eyes is a brain activity that stimulates the cerebellum, vestibular system, and brainstem. The nerves that move your eyes connect to the brainstem and midbrain which are regions deeply involved in regulating the vagus nerve, autonomic tone, arousal, heart rate. When you activate the vestibular system you will have a better sense of where we are in space. With a short educational lecture and guided practice, this class serves as a great every-day nervous system tune-up that you can add to your repertoire of practices.
