$45.00
Vagal tone correlates to your ability to handle stress. Vagal tone is strengthened by your ability to move between the sympathetic and parasympathetic branches of your autonomic nervous system. With a history of trauma, the sympathetic nervous system tends to be only associated with fight or flight. This practice invites you to uncouple this mobilizing system from defensive activation. Play is a key ingredient in this process. Through natural vagus nerve stimulation, movement, and the power of play you can wake up your innate resilience.
