Vagal Toning Class 20: Regulation in Relationship: Becoming Present as a Foundation for Relational Health

In this class, I offer a teaching on the ABCs of relational health: Attachment, Bonding, and Co-Regulation. We explore the earliest preverbal roots that shape our relational sense of self and how to take self-responsibility to heal the preverbal echoes of attachment wounds. After a gentle vagal toning practice, you learn a practice that builds your capacity to be present and show up as your wisest Self in relationships.