$45.00
This class focuses on building stress resilience; not through the avoidance of stress but through the proper dosing of stress. We build our capacity to handle challenge by exploring small amounts of chosen challenge and enhancing our ability to trust that we can navigate the stress with equanimity. Equanimity is often defined as our ability to stand in the middle of the storm and utilize supports to maintain balance. Toning the vagus nerve helps us do this. Through natural vagus nerve stimulation, rhythmic movement, and the power of play you can wake up your courage and resilience.
