Breath. Body. Vagus nerve. A new path to trauma recovery.
“The body keeps the score” — and we cannot simply talk or think our way out of traumatic stress. This 3-part, 30-hour certificate program with Dr. Arielle Schwartz, and special guests Dr. Stephen Porges and Deb Dana, explores the benefits of therapeutic yoga and applied polyvagal theory for trauma recovery. Learn to regulate your nervous system, naturally stimulate the vagus nerve, and reclaim a connection to your body.
