As a special gift, download Chapter 1 of Dr. Arielle Schwartz’s book, Applied Polyvagal Theory in Yoga. Your journey to deeper self-discovery and well-being continues here!
Dive into the powerful intersection of Polyvagal Theory, yoga, and psychotherapy. This foundational chapter, “Science, Soma, and Soul,” offers insights into the body’s stress response and how mindful practices cultivate safety and connection. Explore a trauma-informed approach that bridges ancient wisdom with modern neuroscience.
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Discover the foundations of mind-body healing.
What’s Inside:
Yoga's link to trauma healing.
A clear understanding of your nervous system.
Tools to build true resilience.
Inside You’ll Find:
How the "Yogic Tree" provides an ethical framework, bridging ancient practices with trauma-informed healing.
A clear breakdown of the autonomic nervous system—sympathetic, parasympathetic, and enteric—and its daily impact.
The transformative power of co-regulation and neuroception for cultivating safety and connection within.
“Just knowing I have permission and encouragement to take time each day to find calm and stillness, and having so many wonderful tools to turn to for this, is truly perfect for me.”
“Coming to recognise what tools to use to help better regulate myself has been a gift.”
“After decades of suffering alone, I am finally moving away from the pain, awakening my potential, and developing a new purpose. Your wisdom and encouragement continue to light the pathway of my healing journey.”
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